View Workout (Kerry Grant)
5 Mile Run
October 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
To Bristol Va Courthouse and back. Splits 8:53, 8:22, 8:06, 8:06, 8:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:19 | 8:27 / Mile | Steady State | ASICS Gel Kayano 19 |