View Workout (Jarred Cornfield)
Workout
October 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
17:50 warm up
5xThe Loop
#1: 3:39.22
#2: 3:39.25
#3: 3:54.90
#4: 4:02.23
#5: 4:04.28
10 minute cool down
Today was not good. The first one didn't feel bad. The second one felt much faster but was the same time. Then all the sudden I just had nothing left. It wasn't much rest as I had a little over a minute each time but my body was so tight and tired. I think mostly from traveling yesterday and Friday. Hopefully I'll loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 47:08 | |||
| 2.7 Miles | 17:50 | 6:36 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1150.0 Meters | 3:39 | 5:06 / Mile | Interval | Nike Pegasus 2013 (2) |
| 1150.0 Meters | 3:39 | 5:06 / Mile | Interval | Nike Pegasus 2013 (2) |
| 1150.0 Meters | 3:54 | 5:27 / Mile | Interval | Nike Pegasus 2013 (2) |
| 1150.0 Meters | 4:02 | 5:38 / Mile | Interval | Nike Pegasus 2013 (2) |
| 1150.0 Meters | 4:04 | 5:41 / Mile | Interval | Nike Pegasus 2013 (2) |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown | Nike Pegasus 2013 (2) |