View Workout (Jared Williams)
Calm Before the Storm (2)
October 30, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Good run. First time in the T7 Racer. Smooth all the way through. Under six the entire run. Pushed it at the end, feeling confident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:21:27 | |||
| 0.89 Miles | 5:16 | 5:55 / Mile | Steady State | T7 Racer |
| 6.0 Miles | 35:58 | 5:59 / Mile | Steady State | T7 Racer |
| 3.0 Miles | 17:40 | 5:53 / Mile | Steady State | T7 Racer |
| 1.0 Miles | 5:53 | 5:53 / Mile | Speed | T7 Racer |
| 1.0 Miles | 5:46 | 5:46 / Mile | Speed | T7 Racer |
| 1.0 Miles | 5:39 | 5:39 / Mile | Speed | T7 Racer |
| 0.89 Miles | 5:15 | 5:53 / Mile | Steady State | T7 Racer |