View Workout (Eric Williamson)
(Untitled)
October 30, 2013 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Today, Dakota, Colin, Ashton, and I warmed-up outside while the others were in the weight room, stretched, then ran 4 pretty fast 800s with a decent break between each one. On the last one Ashton never said set so I ran backwards in protest on the illegal head start they got. They were pretty tiring. After that we ran a slow cooldown mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 800.0 Meters | Speed | Saucony Progrid Peregrine 3 | ||
| 800.0 Meters | Speed | Saucony Progrid Peregrine 3 | ||
| 800.0 Meters | Speed | Saucony Progrid Peregrine 3 | ||
| 800.0 Meters | Speed | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |