View Workout (chris smith)
1600m TT and 3200 Tempo
October 29, 2013 (Night)
Exercise Type: Run
Comments:
Big group. Mike, Aaron, Jon, Stover, Martin and me did a 1600m TT. MIke won in 4:41 then me in 4:43 and everyone else 4:45-4:50. went 70,72,71,70. Felt much better than expected. Then Mike, Aaron and I followed it up with a 2 mile tempo which felt tough even though we were going very slow. over all it was a good day and I do feel more confident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 35:33 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 1600.0 Meters | 4:43 | 4:44 / Mile | Race | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 3200.0 Meters | 11:35 | 5:49 / Mile | Tempo | |
| 2.0 Miles | 13:45 | 6:52 / Mile | Easy |