View Workout (Alan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 23:07
1.5 Miles 13:00 8:39 / Mile Warmup  
0.75 Miles 4:03 5:23 / Mile    
0.75 Miles 4:30 5:59 / Mile    
300.0 Meters 0:46 4:06 / Mile    
300.0 Meters 0:48 4:17 / Mile    
0.63 Miles Cooldown  

Share on Facebook | Public Link