October 30, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 23:07 | |||
1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
0.75 Miles | 4:03 | 5:23 / Mile | ||
0.75 Miles | 4:30 | 5:59 / Mile | ||
300.0 Meters | 0:46 | 4:06 / Mile | ||
300.0 Meters | 0:48 | 4:17 / Mile | ||
0.63 Miles | Cooldown |