View Workout (Jason Daza)
(Untitled)
October 30, 2013 (Night)
Exercise Type: Run
Comments:
1-3 interval (Speed: 8.1-9.2mph; only 2 full 2 min. walk
Sauna: 20 minutes
Weight:152.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:05:00 | 7:54 / Mile | Interval | Brooks Trance 10 |