View Workout (Jared Williams)
Calm Before the Storm (3)
October 31, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Just a recovery run. Smooth but the legs were kind of tired. Last Thursday run of the training regimen. The taper is kind of feeling like too much but after tomorrow it will be good to be done. Only four more workouts until the true Calm Before the Storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.28 Miles | 1:29:29 | 6:44 / Mile | Recovery | Brooks PureFlow |