View Workout (Joe Heebner)
The way things ought to be
October 31, 2013 (Afternoon)
Exercise Type: Run
Comments:
Finally got to do a Tuesday/Thursday easy run with Tony the way we were a while back. Alone I would have found the weather miserable, but it was actually really fun. Talked for a while about championship season. We're in agreement that the team is in a good place for the upcoming few weeks, and I think he's in the right frame of mind individually. I'm looking forward to watching the team in late-season competition.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | 7:43 / Mile | Easy | Ghost 5 Blue/White |