View Workout (Jon Daniels)
WH 3 miler
November 1, 2013 (Morning)
Exercise Type: Run
Weather: Sunny - 68 degrees
Comments:
Post-run BP - 125/85
Pulse - 145
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:57 | 10:19 / Mile | Cruise | Asics GT-2000 |