View Workout (Jared Williams)
Calm Before the Storm (4)
November 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Once again, the legs were kind of dead. Ran in the Minimus shoes but just wanted to get the miles in. 40-mile week for the taper, now it is getting scary close to Go-Time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 34:55 | 6:48 / Mile | Recovery | New Balance Minimus |