
November 1, 2013 (Night)
Exercise Type: Run
Comments:
calves hurt again. kind of nervous for nirca. but also excited :O
Awesome job at Regions!!! Centennial and the other teams better watch their backs. >:DD
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:14 | 9:04 / Mile | Easy |