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Relay Run

November 1, 2013 (Afternoon)

Exercise Type: Run

Comments:
1 mile warmup
5x1000 @ 4:00, :45-1:30 recovery
1.5 mile cooldown

The sprints groups were doing repeats in a relay format which actually looked really cool. So when Jarred Napier was doing 400's at 65 with 4 minutes recovery between, I figured that was a perfect opportunity to do the same thing. Pacing went very smoothly; I hit 4 flat for all 5 repeats. The intervals didn't feel very taxing which was good. I was not sure how much of a challenge this workout would be but it really wasn't too hard so that was nice.