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June 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:56
0.5 Miles 3:20 6:40 / Mile Warmup  
4.0 Miles 26:16 6:33 / Mile    
0.5 Miles 3:20 6:40 / Mile Cooldown  

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