View Workout (Eric Williamson)
(Untitled)
October 31, 2013 (Afternoon)
Exercise Type: Run
Weather: rainy, cool
Comments:
After we warmed-up and Ryan didn't show up to run hills nor did Coach let us do hills, we got a choice to either run the course or YMCA run. I ran the course with Dakota and Brewer. I went pretty slow and when we came down the hill I went down the girl's mudslide which was actually really fun. Needless to say I was really muddy and wet after I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.1 Miles | Steady State | Saucony Progrid Peregrine 3 |