View Workout (Kerry Grant)
4 Mile Run
November 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 57
Comments:
4 Mile pace run. Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:59 | 7:59 / Mile | Steady State | ASICS Gel Kayano 19 - Take2 |