View Workout (Howard Hu)
midnight run
June 30, 2009 (Night)
Exercise Type: Run
Comments:
feels good. i was able to push myself without my right shin hurting at all. i forgot my watch but i estimated the time based on when i left the computer and when i got home. ankle feels so. kinda gagged at the end but overall i think im good to go. it felt nice just to run without a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 27:00 | 7:28 / Mile | nimbus 11s white/blue |