View Workout (Dave Carter)
good run
November 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 rain
Comments:
6p solo to Edgewater. got into a good rhythm for parts. should have just ran 12-13 miles today instead of tomorrow's long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:07:42 | 6:30 / Mile | Easy | Adios 9/6/13 |