November 1, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at Air Force Academy @ 6700 feet. It was a pretty good race for me. 2 loops and a smaller loop was the course. Big pack for first loop and a half, then the move was made. Top guys took off. From there I passed a couple people and then had a pretty good kick thanks to Colby getting us in gear. Finished 33rd. I might have gone out too fast, but everyone was together so not much that I could have done about it. Happy with my race. Not where I want to be, but still felt I gave it my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 25:25 | |||
| 2.0 Miles | Warmup | Nike Pegasus 29 WHITE | ||
| 8.0 Kilometers | 25:25 | 5:06 / Mile | ||
| 2.0 Miles | Cooldown | Nike Pegasus 29 WHITE |