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Mountain West XC Championships

November 1, 2013 (Morning)

Exercise Type: Run

Comments:
Ran at Air Force Academy @ 6700 feet. It was a pretty good race for me. 2 loops and a smaller loop was the course. Big pack for first loop and a half, then the move was made. Top guys took off. From there I passed a couple people and then had a pretty good kick thanks to Colby getting us in gear. Finished 33rd. I might have gone out too fast, but everyone was together so not much that I could have done about it. Happy with my race. Not where I want to be, but still felt I gave it my best.

Distance Duration Pace Interval Type Shoes
8.97 Miles 25:25
2.0 Miles Warmup Nike Pegasus 29 WHITE
8.0 Kilometers 25:25 5:06 / Mile    
2.0 Miles Cooldown Nike Pegasus 29 WHITE