View Workout (Liam Albrittain)
CDXV
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
Leaves were falling everywhere and the weather was beautiful. Planks, push-ups, some sit-ups, and some supermen. 27 days to regionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:25 | 7:33 / Mile | Easy |