View Workout (Kerry Grant)
12 Mile Run
November 3, 2013 (Morning)
Exercise Type: Run
Weather: 45-48
Comments:
Last double digit run of training. Now I need to decide whether or not to run the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.16 Miles | 1:48:35 | 8:55 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |