View Workout (Adam Snow)
Easy Run
October 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
RR and I put out a notice on FB and we had a full crew out to run the "figure 8" of Long Pond and Kent's Pond.
Benson was there too kicking some ass.
Mishandled the watch so this is just an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 41:00 | 5:51 / Kilometer | Easy |