View Workout (Adam Snow)
Easy Run
November 3, 2013 (Afternoon)
Exercise Type: Run
Weather: a little rain but still warm enough for shorts
Comments:
To BP and and back. Felt great until the last few strides up Barter's Hill.
A small incident with an off-leash German Shepherd but you can't let some idiot ruin your day.
Some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 1:03:17 | 4:37 / Kilometer | Easy |