View Workout (Dave Carter)
Post-NYC Marathon sunday run
November 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
1:30p; Malory showed Grog and me through Rocky River. felt a bit tired from yesterday. today wasn't actually the long run I planned but no big deal. shooting for 55 miles this week and starting light workouts.
This is the first time this calendar year I have ran every day for 21 days / 3 weeks. Probably the reason I've been so slow this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:13:29 | 7:08 / Mile | Easy | Rainbow Ride |