View Workout (Joe Heebner)
Cars and Bikes
November 3, 2013 (Night)
Exercise Type: Run
Weather: 35, clear, light wind
Comments:
Ran with Eric at 9pm. Feeling pretty sore from the lift, but got into a decent rhythm after two and a half miles. Still very slow but hopefully the liquid iron I'm on will fix that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:01:47 | 8:01 / Mile | Long | Ghost 6 White/Red/Yellow |