View Workout (Sarah Deibner)
Wickham Park
July 1, 2009 (Morning)
Exercise Type: Run
Weather: nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 47:30 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | blue gel asics |
| 4.25 Miles | 36:00 | 8:28 / Mile | Long | blue gel asics |
| 0.6 Miles | 4:30 | 7:30 / Mile | Training | blue gel asics |