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The Longest Day

November 1, 2013 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
The Shell to Gorham to Sherman to Commerical to Oak to Waubesa to St. Paul to Willy to State back -

With another crazy day, I managed to sneak out mid afternoon for a run between giving a tour to some Puerto Rican visiting students and hurrying off to Mass before I had to get back to the lab and run an experiment until 1am. I was in a hurry for the whole run and my hands were cold. I should have worn gloves. I felt good otherwise.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow