November 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
The Shell to Gorham to Sherman to Commerical to Oak to Waubesa to St. Paul to Willy to State back -
With another crazy day, I managed to sneak out mid afternoon for a run between giving a tour to some Puerto Rican visiting students and hurrying off to Mass before I had to get back to the lab and run an experiment until 1am. I was in a hurry for the whole run and my hands were cold. I should have worn gloves. I felt good otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |