View Workout (Alex Wilson)
Race to the Rescue 5K
October 26, 2013 (Morning)
Exercise Type: Run
Comments:
Splits: 5:08, 10:38-39 (5:30-31), 16:01 (5:22-23), 16:38 5K by watch, 16:49 3.14 mi (official time)
ran by myself last 2 miles, basically just a glorified tempo run, definitely could've gone longer and/or faster. Felt like I could've run another 5:20 when i finished, which is a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 45:43 | |||
| 3.0 Miles | 21:15 | 7:05 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.14 Miles | 16:49 | 5:21 / Mile | Race | Nike Racing Flats |
| 0.93 Miles | 7:39 | 8:13 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |