View Workout (Alex Wilson)
1000s on the grass track
October 28, 2013 (Morning)
Exercise Type: Run
Comments:
3:30, 3:25, 3:23, 3:19, 3:17, 3:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 54:05 | 6:53 / Mile | Tempo | Asics Cumulus 14 (4th Pair) |