View Workout (Alex Wilson)
3 x 10 min tempo/steady state
October 30, 2013 (Morning)
Exercise Type: Run
Comments:
3x10min, first 2 at 6:00, last one did 7:30 at 6:00 and last 2:30 averaged around 5:30.
rest after first was probably around 3-4 minutes, rest after second was 95 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 52:38 | 6:51 / Mile | Steady State | Nike Pegasus (Black/Yellow) |