View Workout (Alex Wilson)
Easy run
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
I should probably start doing my easy runs slower, first half of this one was under 30 and I was getting pretty sore by the halfway mark. When I do my runs slower, I feel better.
IN MCKINNEY!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:17 | 7:39 / Mile | Easy | Asics Cumulus 14 (4th Pair) |