View Workout (Alex Wilson)
Running around at ASC Conference Champs in Abilene
November 2, 2013 (Morning)
Exercise Type: Run
Weather: cold, yo.
Comments:
that course was some shit. no thank you. glad i wasn't having to race on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Cumulus 14 (4th Pair) |