View Workout (Jared Williams)
Calm Before the Storm (5)
November 4, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Good run. Cruised the entire way. Just getting the miles in and keeping the cardio up until Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 53:51 | 6:40 / Mile | Cruise | Green Silence |