View Workout (Charity Frederick)
Spoede Loop
July 1, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
trying to get used to being outside again... hills and heat and wind are not on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 30:23 | 9:15 / Mile | Training | Brooks Defyance |