View Workout (Eric Williamson)
First day of pre-season Indoor Track
November 4, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, somewhat windy
Comments:
In an effort to prepare for shorter distances a bit, I did 7 fast 300s with approximatively 2-3 minute breaks. I'm going to try to improve my form over these next two weeks. Then after, I cooled down and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 300.0 Meters | Mizuno Wave Elixer 7 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 7 |