View Workout (Ben Yavitt)
Crossfit
November 4, 2013 (Night)
Exercise Type: Weights
Comments:
3 Sets of:
Bench dips x 20
Box Step Up x 20
Incline pushups x 20
High knees on rocks x 1min
Pull ups maxed out
Pull ups were awesome today. I pushed real hard, got to 7 pretty much each time. When I finished, I felt exhausted and just stared up into the night sky, illuminated by all the stars...