View Workout (Dave Carter)
nighttime
November 4, 2013 (Night)
Exercise Type: Run
Weather: 40 calm
Comments:
And so begins that time of year when I choose "night" on running-log, yet it's not a late run...
6p w/ Grog to Kamm's Corner and back. felt easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:40 | 7:11 / Mile | Easy | Adios 9/6/13 |