View Workout (Azad Jalali)
Tempo Run @ MLK
November 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Getting back into the grind. Heart Rate was surprisingly low at 160-164, but my legs felt more tired than that number conveys. Wednesday I'll probably do a long sprinter workout, hopefully, maybe. We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 49:08 | |||
| 2.02 Miles | 15:35 | 7:42 / Mile | Warmup | Mizuno Wave Rider 16 |
| 4.0 Miles | 24:39 | 6:09 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.1 Miles | 8:54 | 8:05 / Mile | Cooldown | Mizuno Wave Rider 16 |