View Workout (Chris Martinez)
7200m tempo
November 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a 7200m tempo. First 3600 was a 400 on @ 80 and 200 off @ 45. Last 3600 was a continuous 'as fast as you can'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 1:16:20 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 3600.0 Meters | 12:40 | 5:39 / Mile | Fartlek | Nike Lunar Racer 3 |
| 3600.0 Meters | 11:40 | 5:12 / Mile | Tempo | Nike Lunar Racer 3 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Pegasus 29 WHITE |