View Workout (Colin Galey)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Legs were a little tired towards the end but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:39 | 6:42 / Mile | Easy | NB 1063 |