View Workout (Dave Carter)
Speed development: hill sprints
November 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
1p; WU to Hogsback Hill, drills
6*10second hill sprints, walk down recovery
3*(:30stride, 1:30easy) on the way back to stretch out the gait
Mid-distance training begins. I'll probably be sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:00 | 6:43 / Mile | Speed | 2 Hagio 9/25/13 |