View Workout (Nick Grudev)
(Untitled)
October 29, 2013 (Morning)
Exercise Type: Run
Comments:
Shaker Track
Mile at tempo 5:50
2x800 (2:35, 2:38)
4x400 (72, 71, 69, 70)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 38:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.5 Miles | Speed | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |