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Sunderland Hook Loop

November 5, 2013 (Afternoon)

Exercise Type: Run

Comments:
Came back in the afternoon. Brendan was gonna run with me but bailed right before. I was tired and itching for a nap, but I also really wanted to run, cause thats what I do. Wore shorts actually. It was pretty nice out, real legit temperature. Reminded me of Thanksgiving weather in Cincinnati. Starting out, legs were good but ankle was very tight and hurt. I cant really tell how much it hurts or how bad it is, since I have so many painful experiences to compare it too, so my tolerance is skewed. Either way I kept going all the way around the loop at a pretty slow pace. Felt great for my legs. Didnt feel tired afterward.

Essentials: Stretch, ankle band

Quick stretch and ankle band. Sore after