July 1, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
it's amazing how many dead animals you see on the road when you're running. it's the worst when they're new and you run by and those stupid bugs fly everywhere. saw a nutter butter today too...
felt good though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:40 | 8:26 / Mile | Asics Gel-1130 |