View Workout (Michael Ruggiero)
Pepper Johnson
November 5, 2013 (Morning)
Exercise Type: Run
Weather: nice 68
Comments:
very very good run,my 5th mile was wicked fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 44:44 | 8:35 / Mile | Brawleys |