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Graveyard Run

November 1, 2013 (Morning)

Exercise Type: Run

Comments:
w/Steph

November 2013 Weight (actual read 11/23)

Weight: 165.8
Body Fat: 21.0%*
Water Weight: 37.2
Muscle Mass: 53*
Bone Mass: 3.7%

Distance Duration Pace Interval Type Shoes
5.61 Miles 43:35 7:46 / Mile