View Workout (Eric Thumma)
MRC -- Roxborough Track
November 5, 2013 (Night)
Exercise Type: Run
Comments:
w/Steph, Collins, Matt, Chris
1 mile warm-up
4x800 w/200 rec (3:07; 3:09; 3:11; 3:07)
1 x 800 @ (2:56)
.75 cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:00 | 6:49 / Mile |