View Workout (Joseph Swagart)
Tempo
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
Weight before run: 174.2
Weight after run: 171.8
Fluid intake during run: 37 oz
Sweat Loss: 76 oz
4:51 0.8 MILE RUN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:40 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.4 Miles | 20:10 | 8:24 / Mile | Ascis Nimbus 9 |