View Workout (Joseph Swagart)
Easy Run
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Weight before run: 171.8
Weight afrt run: 171.6
Fluid intake during run: 38 oz
Sweat Loss: 41 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:40 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.8 Miles | 27:10 | 9:42 / Mile | Ascis Nimbus 9 |