View Workout (Joe Uhan)

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PRE trails AT

July 1, 2009 (Morning)

Exercise Type: Run

Weather: 50, calm

Comments:
Finally got my lazy ass out of bed to get in the run. Woke up at 513, had a bit of breakfast, and was out the door by 0550. It was brisk out, but sunny and calm, which was great.

Felt pretty good on the warm-up but I never do well on AM hard stuff. As such, the AT was slow AGAIN. About 17:30 for 3 miles again; not great, but controlled breathing, just working on full ventilation and stride efficiency. Not bad.

Ran straight home aftewards for a solid 8.5. Gonna try to do the bulk of my mileage in the AM from here on out.